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Anderson Chiropractor, Anderson SC – Physical Medicine Logo Anderson Chiropractor, Anderson SC – Physical Medicine Logo Anderson Chiropractor, Anderson SC – Physical Medicine Logo

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  • Home
  • Services
    • Regenerative Medicine
      • Stem Cell Injections
      • Platelet Rich Plasma Therapy
    • Joint Injections
    • Trigger Point Injections
    • Chiropractic
    • Physical Rehabilitation
    • Massage Therapy
    • Medical Weight Loss
    • Male Hormone Replacement
    • Peripheral Neuropathy
    • Diagnostic Testing
    • Durable Medical Equipment
  • Conditions
    • Lower Back Pain
    • Headaches
    • Neck Pain
    • Knee Pain
    • Shoulder Pain
    • Hip Pain
    • Carpal Tunnel Syndrome
    • Elbow Pain
    • Nerve Pain
    • Fibromyalgia
    • Osteoarthritis
  • Patient Resources
    • TeleMedicine Services
    • Exercises
      • Back Exercises
      • Bicep Exercises
      • Chest Exercises
      • Core Exercises
      • Leg Exercises
      • Shoulder Exercises
      • Tricep Exercises
    • Blog
    • Research
  • Your First Visit
  • Our Team
  • Testimonials
    • What Our Patients are Saying
    • Video Testimonials
  • Shop
    • Shop Products
    • GIFT VOUCHERS
    • My Account
    • Immunity Top 3 Bundle
    • Pay My Bill

Core Exercises

Home/Core Exercises
Core ExercisesDr. Nicholas Winkler2017-09-20T16:15:32-04:00
Bird Dog 1
Bird Dog 2

Bridge 1
Bridge 2

Bridge One Leg 1
Bridge One Leg 2

Crunch 1
Crunch 2

Front Plank 1
Front Plank 2

Plank Row 1
Plank Row 2

PT Ball Crunch 1
PT Ball Crunch 2

Stir the Pot 1
Stir the Pot 2

Side Plank 1
Side Plank 2

PT Ball Pass 1
PT Ball Pass 2

PT Ball Pass 3
PT Ball Pass 4

PT Ball Pass 5

Side Crunch 1
Side Crunch 2

Side Crunch 3

Chop 1
Chop 2
Chop 3

Oblique with Dumbbell 1
Oblique with Dumbbell 2

Side Twist 1
Side Twist 2
Side Twist 3

Upward Twist 1
Upward Twist 2
Upward Twist 3

Bridge with PT Ball 1
Bridge with PT Ball 2

Title

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