- Bird Dog 1
- Bird Dog 2
- Bridge 1
- Bridge 2
- Bridge One Leg 1
- Bridge One Leg 2
- Crunch 1
- Crunch 2
- Front Plank 1
- Front Plank 2
- Plank Row 1
- Plank Row 2
- PT Ball Crunch 1
- PT Ball Crunch 2
- Stir the Pot 1
- Stir the Pot 2
- Side Plank 1
- Side Plank 2
- PT Ball Pass 1
- PT Ball Pass 2
- PT Ball Pass 3
- PT Ball Pass 4
- PT Ball Pass 5
- Side Crunch 1
- Side Crunch 2
- Side Crunch 3
- Chop 1
- Chop 2
- Chop 3
- Oblique with Dumbbell 1
- Oblique with Dumbbell 2
- Side Twist 1
- Side Twist 2
- Side Twist 3
- Upward Twist 1
- Upward Twist 2
- Upward Twist 3
- Bridge with PT Ball 1
- Bridge with PT Ball 2