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- Bird Dog 1
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- Bird Dog 2
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- Bridge 1
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- Bridge 2
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- Bridge One Leg 1
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- Bridge One Leg 2
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- Crunch 1
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- Crunch 2
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- Front Plank 1
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- Front Plank 2
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- Plank Row 1
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- Plank Row 2
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- PT Ball Crunch 1
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- PT Ball Crunch 2
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- Stir the Pot 1
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- Stir the Pot 2
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- Side Plank 1
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- Side Plank 2
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- PT Ball Pass 1
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- PT Ball Pass 2
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- PT Ball Pass 3
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- PT Ball Pass 4
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- PT Ball Pass 5
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- Side Crunch 1
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- Side Crunch 2
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- Side Crunch 3
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- Chop 1
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- Chop 2
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- Chop 3
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- Oblique with Dumbbell 1
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- Oblique with Dumbbell 2
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- Side Twist 1
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- Side Twist 2
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- Side Twist 3
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- Upward Twist 1
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- Upward Twist 2
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- Upward Twist 3
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- Bridge with PT Ball 1
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- Bridge with PT Ball 2
