Optimal Lifestyle Medicine

/Optimal Lifestyle Medicine
Optimal Lifestyle Medicine 2017-03-09T15:01:43+00:00

Optimal Lifestyle MedicineOptimal Lifestyle Medicine is a personalized program that addresses the underlying cause of disease and empowers our patients to live their lives to the fullest. It engages both patient and practitioner in a therapeutic partnership incorporating science-based program elements – including eating, nutrition, physical activity, and stress resilience – in a way that is easy to incorporate into our daily habits. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Optimal Lifestyle Medicine addresses the whole person, not just an isolated set of symptoms.

Benefits of Optimal Lifestyle Medicine (OLM)

  • Manage, reduce the risk of, and potentially reversing chronic illness
  • Reduce or eliminate the need for many types of medications
  • Shed excess pounds
  • Decrease blood sugar and cholesterol
  • Increase strength and increase muscle mass
  • Improve hormone levels
  • Increase energy / stamina
  • Improve memory
  • Decrease pain
  • Decrease muscle tension
  • Improve focus / concentration
  • Increase libido
  • Improve mood
  • Improved sleep quality

What is Included in OLM?

1. An OLM Health Screen Includes –

  • Evaluating your risk factors
  • Thorough medical examination
  • Body Composition Analysis with InBody 570
  • Extensive lab work to include approximately 25 biomarkers that assist our Medical Team in evaluating patients and creating a personalized plan for optimal health
  • Personalized Treatment Plan created by the Medical Team
  • Report of Findings

2. OLM Food Plans – Personalized training in healthy menu planning

3. Medical Foods and Nutritional Supplements – Individualized prescription for optimized body function and accelerated progress toward health goals

4. Exercise Prescription – Personalized program to improve flexibility and add lean muscle mass

5. Stress Management – Tools to identify stressors in your life and improve your body’s response to stress

6. Step by Step Coaching and Support – The support and accountability you receive better ensures you reach your goals

7. Follow Up Testing and Analysis – Accurately track your progress and inspire further success

8. Setting Specific, Measurable, Actionable, Realistic, Timely, Evaluated, Reassessed (S.M.A.R.T.E.R) Goals – We will help you set appropriate short and long term goals

9. Program Guidebook and Cookbook